Upptakten till Lidingöloppet

Ett gäng glada löpare under Rubins ledning tränade igår som tokar på GIH. Igår hade Running Swedens upptakten för löpargrupperna  inför Lidingöloppet.

IMG_0150

Totalt 300 personer ingår i löpargrupperna, men alla hade inte hittat till GIH igår. Sammantaget var det cirka 50 personer som glatt svettades och fysade på Joses pass: core för löpare. Och sedan ledde jag ett pass med funktionell stretching. Skoj var det! Och tusan vad många skratt som lockades fram.

IMG_0151

Vad de gör på sista bilden? En riktig ”Jose-övning”: situps över en person som ligger och hoppar och skakar. Rikigt jobbig. Riktigt rolig. Riktigt tokig. Något som nog bara Jose kan få vuxna personer att göra…

Det här inlägget postades i Motion och rörelse, Teve, tidningar och annat jag gör. Bokmärk permalänken.

41 kommentarer till Upptakten till Lidingöloppet

  1. minecraft skriver:

    Excellent blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate
    link to your host? I wish my site loaded up as fast as yours lol

  2. minecraft skriver:

    Hi there it’s me, I am also visiting this website on a regular basis, this site is really
    nice and the users are truly sharing good thoughts.

  3. minecraft skriver:

    What’s Taking place i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads.

    I am hoping to give a contribution & aid other users like its
    helped me. Good job.

  4. minecraft skriver:

    Please let me know if you’re looking for a article writer for your weblog.
    You have some really good articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to
    mine. Please send me an e-mail if interested. Kudos!

  5. minecraft skriver:

    Wow, that’s what I was looking for, what a data! existing here at this weblog, thanks admin of this website.

  6. minecraft skriver:

    It is in point of fact a nice and helpful piece of info.
    I am happy that you simply shared this useful info with
    us. Please keep us up to date like this. Thanks for sharing.

  7. My brother recommended I might like this website. He was entirely right.
    This post actually made my day. You cann’t imagine simply how much time I had spent for this info!
    Thanks!

  8. Greetings I am so delighted I found your weblog, I
    really found you by error, while I was searching on Digg for something else, Nonetheless I am here now and would just like to say thanks for a incredible post and a all round entertaining
    blog (I also love the theme/design), I don’t have time to read it all at the moment but
    I have saved it and also included your RSS
    feeds, so when I have time I will be back to read a great
    deal more, Please do keep up the fantastic job.

  9. I always spent my half an hour to read this website’s posts every day along with a mug of
    coffee.

  10. I used to be able to find good info from your blog posts.

  11. Allan Averyt skriver:

    Hello there, You’ve done a fantastic job. I’ll definitely digg it and personally recommend to my friends. I am sure they will be benefited from this website.

  12. I do agree with all of the ideas you have offered on your post.
    They’re really convincing and will certainly work.
    Still, the posts are too short for newbies.
    May you please prolong them a little from next time? Thanks for the post.

  13. First of all I would like to say wonderful
    blog! I had a quick question in which I’d like to ask
    if you do not mind. I was curious to find out how you
    center yourself and clear your thoughts prior to writing. I’ve had
    a difficult time clearing my mind in getting my ideas out there.
    I do enjoy writing but it just seems like the first 10 to
    15 minutes tend to be lost simply just trying to figure out how to begin. Any ideas
    or hints? Many thanks!

  14. wonderful put up, very informative. I wonder why the other
    specialists of this sector don’t understand this.

    You must continue your writing. I’m sure, you have a great readers’ base already!

  15. What’s up, yes this article is genuinely good and I have learned lot of things from it regarding blogging.
    thanks.

  16. I am really loving the theme/design of your website. Do you ever run into any
    browser compatibility issues? A number of my blog
    visitors have complained about my website not working correctly in Explorer but looks
    great in Opera. Do you have any tips to help fix this problem?

  17. Neat blog! Is your theme custom made or did you download it from
    somewhere? A theme like yours with a few simple tweeks
    would really make my blog jump out. Please let me
    know where you got your theme. Many thanks

  18. Coconut Oil skriver:

    Your mode of explaining all in this post is genuinely good, all be able to without difficulty be aware of it, Thanks a
    lot.

  19. Hello to every one, the contents present at this web page are really
    amazing for people knowledge, well, keep up the nice work fellows.

  20. May I simply just say what a comfort to discover someone who truly
    knows what they’re talking about on the web. You certainly realize how to bring an issue to
    light and make it important. A lot more people really
    need to look at this and understand this side of your story.
    It’s surprising you are not more popular since you surely possess the gift.

  21. Descargar facebook
    I always spent my half an hour to read this
    website’s articles all the time along with a cup of coffee.
    Descargar facebook

  22. Excellent post. I will be facing some of these
    issues as well..

  23. Excellent pieces. Keep writing such kind of info on your page.
    Im really impressed by it.
    Hi there, You have done a great job. I’ll certainly digg it
    and in my opinion suggest to my friends. I am confident they’ll
    be benefited from this website.

  24. quest bars cheap skriver:

    Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
    Everything composed made a ton of sense. However, what about this?
    what if you added a little information? I am not suggesting your content is not
    solid., however suppose you added something that grabbed a person’s attention? I mean Upptakten till Lidingöloppet | Woxneruds hälsa is a little plain. You
    might look at Yahoo’s home page and see how
    they create post headlines to grab viewers to open the links.
    You might try adding a video or a picture or two to get readers excited about what
    you’ve written. In my opinion, it might bring your website a little bit
    more interesting. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

  25. If some one needs to be updated with newest technologies then he must be pay a
    quick visit this website and be up to date everyday.

  26. Quest Bars Cheap skriver:

    Hiya! I know this is kinda off topic nevertheless I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
    My blog discusses a lot of the same topics as yours and I feel we could
    greatly benefit from each other. If you happen to be interested feel free to send
    me an e-mail. I look forward to hearing from you!
    Wonderful blog by the way!

  27. Quest Bars skriver:

    It’s really a great and useful piece of info.
    I am satisfied that you shared this helpful information with us.
    Please keep us up to date like this. Thank you for sharing.

  28. Sling TV skriver:

    Hi, after reading this amazing piece of writing i am as well cheerful to
    share my experience here with mates.

  29. Sling TV skriver:

    I go to see day-to-day a few web pages and information sites to
    read articles or reviews, except this blog offers feature based content.

  30. Paragraph writing is also a fun, if you know after that you can write if not it is complex to write.

  31. Very good blog you have here but I was wanting to know if you knew
    of any community forums that cover the same topics discussed here?
    I’d really like to be a part of online community where I can get advice from other knowledgeable people
    that share the same interest. If you have any suggestions, please let me know.
    Thank you!

  32. My spouse and I absolutely love your blog and find the majority of your post’s to be what
    precisely I’m looking for. Would you offer guest writers to write content available for
    you? I wouldn’t mind publishing a post or elaborating on a lot of the
    subjects you write related to here. Again, awesome site!

  33. Sling TV skriver:

    Everyone loves it when people get together and share
    thoughts. Great site, keep it up!

  34. Sling TV skriver:

    Thanks designed for sharing such a good thinking, post is good,
    thats why i have read it fully

  35. Hi there! This is my first visit to your blog!
    We are a collection of volunteers and starting
    a new project in a community in the same niche. Your blog provided us
    useful information to work on. You have done a extraordinary job!

  36. Sling tv coupons and promo codes for november 2018
    I really love your website.. Very nice colors & theme.
    Did you make this website yourself? Please reply back as I’m looking to create my very own website and would love
    to find out where you got this from or just what the theme is named.
    Many thanks! Sling tv coupons and promo codes for november 2018

  37. Greate pieces. Keep writing such kind of info on your site.
    Im really impressed by your blog.
    Hey there, You’ve done a fantastic job. I will definitely digg it and in my opinion recommend
    to my friends. I’m confident they’ll be benefited from this site.

  38. I just like the valuable info you supply on your articles. I will bookmark your blog and take
    a look at again here regularly. I am fairly sure I’ll learn many
    new stuff right here! Good luck for the next!

  39. What’s up, of course this paragraph is truly nice
    and I have learned lot of things from it on the topic of blogging.
    thanks.

  40. Attractive section of content. I simply stumbled upon your weblog and in accession capital to assert that I acquire in fact loved account your blog posts.
    Anyway I’ll be subscribing on your augment or even I fulfillment you access constantly quickly.

  41. I was suggested this website through my cousin. I am no longer certain whether this post is written by way of him as no one
    else understand such distinctive approximately my problem.
    You are amazing! Thank you!

Kommentera

E-postadressen publiceras inte.

Följande HTML-taggar och attribut är tillåtna: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>