Upptakten till Lidingöloppet

Ett gäng glada löpare under Rubins ledning tränade igår som tokar på GIH. Igår hade Running Swedens upptakten för löpargrupperna  inför Lidingöloppet.


Totalt 300 personer ingår i löpargrupperna, men alla hade inte hittat till GIH igår. Sammantaget var det cirka 50 personer som glatt svettades och fysade på Joses pass: core för löpare. Och sedan ledde jag ett pass med funktionell stretching. Skoj var det! Och tusan vad många skratt som lockades fram.


Vad de gör på sista bilden? En riktig ”Jose-övning”: situps över en person som ligger och hoppar och skakar. Rikigt jobbig. Riktigt rolig. Riktigt tokig. Något som nog bara Jose kan få vuxna personer att göra…

Det här inlägget postades i Motion och rörelse, Teve, tidningar och annat jag gör. Bokmärk permalänken.

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