Går av på mitten!

Andra fyspasset sedan i juli, det deltog jag på i måndags. Oj, vad svårt det är att hålla igen och vara klok. I efterhand tog jag nog i liiite för mycket. Känns som om jag håller på att gå av på mitten just nu…

Marcus ledde måndagens Peakpass på Bim och det var mycket folk som vanligt. Jag körde med Miriam, som det nästan är omöjligt att köra lugnt tillsammans med :-) . Så mycket energi och pepp. Jag tyckte jag tog det lugnt. Fast jag kanske borde tagit det ännu lite lugnare.

DSC06283

Jag har inga utstrålningar eller så idag utan ”bara” himla ont kring SI-leder. Har svårt att räta mig till upprätt stående, framför allt efter att jag kallnat i musklerna. Men jag är lugn ändå. Fast lite besviken. Så dumt av mig att köra på. Så onödigt att jag inte kan springa idag som jag hade tänkt mig. Inte ens styrketräna. Men jag känner igen smärtan, har haft den ofta de senaste åren. Den försvinner bara jag kör stabilitetsträning och softar någon dag.

Vad den kommer från? Troligen av att jag blev ”sönderdragen” av mina kära naprapatkollegor när jag gick utbildningen i början av 90-talet. Då manipulerade vi SI-lederna hela tiden på varandra vid undervisningen – som för mig blev två dagar i rad. Det hela slutade med att jag fick 36 sprutor i SI-lederna och sönderhackade ligament i området. Om det hjälpte? Jag tror det. Det gjorde i alla fall att jag kunde börja stabilitetsträna. Nackdelen är att jag troligen inte har så mycket skydd från mekanoreceptorerna i området längre. Receptorerna signalerar inte så effektivt att jag är i ett mindre bra läge. I stället är det väl de djupa musklerna som jag får förlita mig på.

Så lite stabilitetsträning varje dag. Lite massage i länden. Så blir allt bra. Ska leta upp Jose nu för massagen… Tjing!

Det här inlägget postades i Åre Extreme 2011. Bokmärk permalänken.

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