Bilåkande och hjärt- och kärlsjukdomar

Åker du mycket bil? Då bör du se upp!

Ny forskning från University of South Carolina visar att den som åker bil 10 timmar per vecka ökar risken att dö i hjärt- och kärlsjukdomar med 48 %! Och kombineras bilåkande med andra stillasittande aktiviteter som tevetittande eller datorjobb så ökar risken än mer.
Den som har mer än 23 timmar stillasittande aktiviteter i veckan ökar risken med 64 %, jämfört med den som bara har stillasittande aktiviteter 11 timmar i veckan.

CBR001165

Den som åker bil mer än 10 timmar i veckan har hela 82 % högre risk att drabbas av hjärt- och kärlsjukdomar jämfört med den som sitter i bilen i högst 4 timmar i veckan.

Så minska den stillasittande tiden är helt klart ett gott råd. Och för den som måste åka mycket bil i exempelvis jobbet så är det enormt viktigt att lägga in regelbundna rörelsepauser under bilåkandet, liksom att motionera reglebundet på annat sätt. I alla fall om livet är dig kärt.

Läs mer om den här artikeln i det senaste numret av tidskriften Idrott & Kunskap.

Det här inlägget postades i Hälsa. Bokmärk permalänken.

171 kommentarer till Bilåkande och hjärt- och kärlsjukdomar

  1. Ehtel Kitzman skriver:

    Very interesting details you have mentioned, thankyou for posting. ”Opportunities are seldom labeled.” by John H. Shield.

  2. It’s the best time to make a few plans for the longer term and it is time to be happy.
    I’ve learn this put up and if I may just I desire to recommend you few fascinating
    issues or tips. Perhaps you could write subsequent articles relating to
    this article. I desire to read even more things about it!

  3. Delbert Call skriver:

    Hi there, i read your blog occasionally and i own a similar one and i was just curious
    if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any support is
    very much appreciated.

  4. Charla Gaddis skriver:

    It’s the best time to make some plans for the future and it is time to be
    happy. I have read this post and if I could I want to suggest you
    few interesting things or advice. Maybe you can write next articles
    referring to this article. I wish to read more things about it!

  5. Tatiana Vinson skriver:

    What’s up, just wanted to tell you, I loved this article.
    It was helpful. Keep on posting!

  6. Veronica Brown skriver:

    I will right away take hold of your rss as I can not
    find your email subscription hyperlink or newsletter service.
    Do you’ve any? Please allow me understand so that I may just subscribe.
    Thanks.

  7. Darrin Eddy skriver:

    It is perfect time to make some plans for the future and it is time to be
    happy. I’ve read this post and if I could I wish to suggest you few interesting things or suggestions.
    Maybe you could write next articles referring to this article.
    I desire to read even more things about it!

  8. Don Hendricks skriver:

    I simply couldn’t leave your website before suggesting that I really loved
    the standard information an individual provide for your guests?
    Is going to be back often in order to investigate cross-check new
    posts

  9. Levi Hughes skriver:

    Thanks for your write-up. What I want to point out is that when evaluating a good online electronics store, look for a web site with comprehensive information on critical factors such as the level of privacy statement, safety details, any payment options, and other terms and also policies. Usually take time to see the help and also FAQ sections to get a much better idea of how the shop is effective, what they can do for you, and in what way you can make use of the features.

  10. Roseann Miller skriver:

    I’ll immediately grasp your rss feed as I can not
    to find your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Please permit me realize so that I may just subscribe.
    Thanks.

  11. Christy Morris skriver:

    It is perfect time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I want to suggest
    you some interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I want to read more things about it!

  12. Wesley Scruggs skriver:

    I’ve been surfing online greater than three hours today, yet I by no means discovered any attention-grabbing article like yours.
    It’s beautiful value enough for me. In my view, if all web owners and bloggers made just right
    content as you did, the net will be much more useful than ever before.

  13. Greetings! I’ve been following your web site for a while now and finally got the bravery to
    go ahead and give you a shout out from Austin Tx!
    Just wanted to mention keep up the good work!

  14. Melba Orouke skriver:

    I have been surfing online more than three hours today, yet I never found any
    interesting article like yours. It’s pretty worth
    enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  15. Shirleen Ellis skriver:

    I have been browsing on-line more than 3 hours as of late, but I never discovered any fascinating article
    like yours. It is lovely price enough for me.

    Personally, if all webmasters and bloggers made excellent content as you did, the internet can be a lot more helpful
    than ever before.

  16. Damon Lovato skriver:

    I’ll right away grasp your rss as I can not find
    your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Please let me realize so that I may just subscribe.
    Thanks.

  17. I am sure this article has touched all the internet people,
    its really really pleasant piece of writing on building up new
    webpage.

  18. Bonita Villa skriver:

    Hello! I’ve been reading your website for some time now and
    finally got the courage to go ahead and give you a shout out from Huffman Texas!
    Just wanted to tell you keep up the excellent job!

  19. Lisa Dillingham skriver:

    I drop a comment whenever I appreciate a article on a website or if
    I have something to valuable to contribute to the conversation.
    Usually it’s triggered by the fire communicated in the post
    I browsed. And after this article The Growing Trends in Content
    Theft: Image Theft, Feed Scraping, and Website Hijacking ?

    Lorelle on WordPress. I was moved enough to post a thought :) I actually do have 2 questions for you if it’s allright.
    Could it be just me or do some of these comments look as if they are written by brain dead individuals?
    :-P And, if you are writing at additional sites, I’d
    like to keep up with you. Could you make a list the complete urls of all your community pages
    like your twitter feed, Facebook page or linkedin profile?

  20. Daniel Weston skriver:

    I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the internet will be
    much more useful than ever before.

  21. Jean Jacobs skriver:

    I will immediately grasp your rss feed as I can’t to find
    your e-mail subscription link or e-newsletter service. Do you’ve any?
    Kindly permit me recognise so that I may just subscribe.
    Thanks.

  22. Earl Hale skriver:

    Thanks for some other great post. The place else may just anybody get that type of information in such a perfect method of writing?
    I’ve a presentation next week, and I’m at the look for such information.

  23. Kim Arpaia skriver:

    Ahaa, its good discussion concerning this post at this place at this weblog, I have read all that, so now me also commenting at
    this place.

  24. Deborah Jones skriver:

    great points altogether, you just gained a emblem new reader. What might you recommend about your put up that you just made a few days ago? Any sure?

  25. Yolanda Mcnamara skriver:

    Hi would you mind stating which blog platform you’re
    working with? I’m planning to start my own blog soon but I’m having a hard time
    deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something completely unique.

    P.S My apologies for getting off-topic but I had to ask!

  26. Frank Moore skriver:

    Hey would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different
    then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  27. Letha Wilson skriver:

    Its like you learn my mind! You seem to grasp so much about
    this, such as you wrote the e book in it or something.
    I think that you just could do with a few p.c. to force the message house a bit,
    however instead of that, that is great blog.
    A fantastic read. I will definitely be back.

  28. Roy Ponder skriver:

    Howdy would you mind sharing which blog platform you’re working with?
    I’m planning to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

  29. Nina Wharton skriver:

    There’s certainly a lot to know about this issue.
    I like all the points you’ve made.

  30. Kari Tharp skriver:

    This website truly has all of the information and facts I wanted concerning this subject and
    didn’t know who to ask.

  31. Marcus Patton skriver:

    One other issue is when you are in a circumstances where you would not have a cosigner then you may genuinely wish to try to make use of all of your financial aid options. You will discover many awards and other scholarships and grants that will provide you with finances to aid with school expenses. Thanks alot : ) for the post.

Kommentera

E-postadressen publiceras inte.

Följande HTML-taggar och attribut är tillåtna: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>