Motion med modersmjölken, typ

Jag fick ett mejl från en av de personer som jag tränar: ”… jag beslutade att ta tag i min övningar och börja använda det gummiband jag har. Min nya ide är att göra dem när min dotter är vaken. Förr, när jag försökte göra dem när hon sov, så blev det inget alls. Jag började  tvätta, städa, fixa o dona när hon väl sov. Nu får min dotter se träningen som underhållning. ”

Jamen det är ju så rätt! Dels får mamman träningen utförd. Och dels ger hon sin dotter en fantastisk start här i livet. i och med att hon redan från barnsben ser att träning är en naturlig del av vardagen och något som man ”bara gör”.

En stor anledning (tror i alla fall jag) till att jag jobbar med träning och motionerar själv är att min pappa blev hjärtsjuk när jag var 3 år gammal. Han ”dog” kliniskt sett  i en hjärtinfarkt. Bakgrunden var att en patient till honom bet honom i fingret – han var tandläkare. Bakterierna vandrade med blodet och satte sig slutligen i hjärtat, och förmaken slutade fungera.
Läkarna fick igång honom ogen och han fick råd/order om att träna regelbundet (eller dö, typ). Så han och mamma började motionera och knöt på 70-talet på sig joggingskorna. Jag och syrran hängde med på rundorna på landet och tyckte därefter det var hur naturligt som helst.

Så mitt råd är att inte ha dåligt samvete för att du tränar med dina barn eller på en tid när barnen är vakna eller ser dig. Tänk i stället på vilken fin start du ger dina barn! Motion kommer att bli en naturlig del av livet. Något som föräldrarna gör naturligt. Så kör på, säger jag!

Det här inlägget postades i Tankar om stort och smått. Bokmärk permalänken.

169 kommentarer till Motion med modersmjölken, typ

  1. Antione Baggerly skriver:

    Thank you, I’ve recently been searching for information about this subject for ages and yours is the greatest I’ve discovered till now. But, what about the bottom line? Are you sure about the source?

  2. Angela Leech skriver:

    I have been browsing online more than three hours these days, but I never
    discovered any attention-grabbing article
    like yours. It’s lovely worth sufficient for me.
    In my view, if all web owners and bloggers made excellent content as you did, the internet shall be
    much more useful than ever before.

  3. Lena Johnson skriver:

    My relatives all the time say that I am wasting my time here at net,
    but I know I am getting experience everyday by reading thes good articles or reviews.

  4. James Nguyen skriver:

    It is appropriate time to make some plans for the longer term and it’s time to be happy.
    I’ve read this post and if I could I desire to counsel you few attention-grabbing things or suggestions.
    Maybe you can write next articles referring to this article.
    I desire to read even more things approximately it!

  5. Michael Brewer skriver:

    It is appropriate time to make some plans for the
    future and it is time to be happy. I have read this post and if I may just I
    want to recommend you some interesting issues or tips.
    Maybe you can write next articles relating to this article.
    I desire to read more things about it!

  6. Mary Mitchell skriver:

    Something more important is that while searching for a good on the internet electronics store, look for online stores that are continually updated, keeping up-to-date with the most current products, the best deals, as well as helpful information on services. This will make sure that you are doing business with a shop that really stays atop the competition and provides you what you should need to make educated, well-informed electronics acquisitions. Thanks for the vital tips I have learned through your blog.

  7. Velva Jankowski skriver:

    Ahaa, its fastidious conversation on the topic of this post at this place at this website,
    I have read all that, so now me also commenting at this place.

  8. Tina Smith skriver:

    Hey there! I’ve been reading your website for a long time now and finally
    got the bravery to go ahead and give you a shout out from Porter Tx!
    Just wanted to tell you keep up the great work!

  9. Jason Lim skriver:

    It’s perfect time to make some plans for the longer term
    and it is time to be happy. I’ve learn this put up and if I
    may just I desire to recommend you some fascinating things or
    tips. Maybe you can write next articles regarding this article.

    I want to learn more things about it!

  10. Tina Jacks skriver:

    It is perfect time to make a few plans for the future
    and it’s time to be happy. I have learn this publish and if I may just
    I desire to recommend you some fascinating issues or suggestions.
    Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  11. Darla Stamand skriver:

    My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am nervous about switching to another platform.
    I have heard excellent things about blogengine.net. Is
    there a way I can transfer all my wordpress posts into it?
    Any kind of help would be greatly appreciated!

  12. I’ve been browsing online more than 4 hours today, yet I never found any interesting
    article like yours. It’s pretty worth enough for me.
    In my view, if all web owners and bloggers made good content as you did, the
    internet will be a lot more useful than ever before.

  13. Heather Doll skriver:

    Its wonderful as your other blog posts :D , thanks for posting.

  14. Jewell Heskin skriver:

    I have been browsing on-line greater than three hours as of late,
    yet I never discovered any attention-grabbing article like yours.
    It’s pretty price enough for me. In my view, if all website owners and bloggers made good content as you
    probably did, the net will likely be a lot more useful than ever before.

  15. Mark Heath skriver:

    Everyone loves what you guys are up too. This kind of clever work
    and exposure! Keep up the excellent works guys I’ve incorporated you guys to my own blogroll.

  16. Annette Husted skriver:

    Hola! I’ve been reading your weblog for a while now
    and finally got the courage to go ahead and give you a shout out from Dallas Texas!

    Just wanted to tell you keep up the good job!

  17. Elizabeth Ruiz skriver:

    Have you ever thought about including a little bit more than just your
    articles? I mean, what you say is fundamental and all.
    But think about if you added some great graphics or video clips to give your posts more, ”pop”!
    Your content is excellent but with images and clips, this site could
    certainly be one of the greatest in its niche. Awesome
    blog!

  18. Elsie Pearson skriver:

    I’ve been surfing online more than three hours nowadays, but I by
    no means found any attention-grabbing article like yours. It is pretty
    price sufficient for me. In my view, if all website owners and bloggers made just right
    content as you did, the web will probably be
    a lot more useful than ever before.

  19. Vivian White skriver:

    I have been surfing online more than 2 hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the internet will be a lot more useful
    than ever before.

  20. Brian Schmidt skriver:

    I’ve been browsing online more than 3 hours as of late, yet I by no means found
    any interesting article like yours. It’s pretty value enough for me.
    In my view, if all web owners and bloggers made just right content as you
    did, the net will be much more helpful than ever before.

  21. Brian Carroll skriver:

    There’s certainly a great deal to know about
    this issue. I love all of the points you made.

  22. Rosa Paul skriver:

    Hey There. I found your weblog using msn. That is a really well written article.
    I’ll be sure to bookmark it and return to read extra of
    your useful info. Thank you for the post. I will definitely
    return.

  23. Maria Mercer skriver:

    constantly i used to read smaller posts which also clear their motive, and that is
    also happening with this piece of writing which I am reading
    here.

  24. Michael Sprague skriver:

    Hello there! This post couldn’t be written any better! Going through this
    article reminds me of my previous roommate!
    He constantly kept talking about this. I am going to forward this post to him.
    Fairly certain he’s going to have a great read.
    Many thanks for sharing!

  25. Randy Behnen skriver:

    I for all time emailed this website post page to all my associates,
    as if like to read it after that my friends will too.

  26. I’ve been browsing online more than 4 hours today, yet I never found any interesting article like
    yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as
    you did, the internet will be a lot more useful than ever
    before.

  27. Faith Overton skriver:

    Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments?
    If so how do you protect against it, any plugin or anything you can recommend?

    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  28. John Ealey skriver:

    It is the best time to make some plans for the longer
    term and it’s time to be happy. I’ve read this submit and if I may just I desire to counsel you few interesting things or suggestions.
    Perhaps you could write subsequent articles relating to this article.
    I want to learn more issues about it!

  29. Jean Clark skriver:

    Hi, I do think this is an excellent web site. I stumbledupon it
    ;) I will return yet again since i have book-marked it.
    Money and freedom is the best way to change, may you be rich and continue to
    guide other people.

Kommentera

E-postadressen publiceras inte.

Följande HTML-taggar och attribut är tillåtna: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>