Elittränare på Bosön

I veckan som gick fick jag det skojiga uppdraget att föreläsa för Bosöns elittränarutbildning. Utbildningen går under 2 år med elittränare från en mängd olika sporter. Allt från vattenskidor till brottning och orientering.

Mitt ämne var ”Rörlighet och koordination”, bortanför stretching. Jag föreläste utifrån mitt sätt att se på kroppens muskler i olika funktionella lager med olika uppgifter i kroppen. Vi tittade på vad som händer och vissa djupare muskellager inte fungerar som de ska och hur det påverkar rörligheten. Jätteskoj grupp och härlig energi!

Efter 1,5 timmar var det dags för att praktiskt testa på. Det blev just en del tester, och så många prova-på-övningar för att trigga djupa muskler och för att testa och träna rörligheten.

3 timmar svischade förbi. En riktigt skojig och givande förmiddag! Tack Susanne Wolmesjö för inbjudan och möjligheten att delta.

Det jag föreläste om är sådant som vi tar upp och pratar om på utbildningen Funktionell rörelsetränare – som är en del i den längre Optimal funktion. Nästa funktionella rörelsetränar-utbildning går i mars! Välkommen att delta och se på kroppen utifrån ett nytt perspektiv. Läs mer på woxutbildning.se

Det här inlägget postades i Forskning, Teve, tidningar och annat jag gör. Bokmärk permalänken.

17 kommentarer till Elittränare på Bosön

  1. minecraft skriver:

    Very good post. I am facing a few of these issues as well..

  2. minecraft skriver:

    Greetings from Colorado! I’m bored to death at work so I decided to browse
    your blog on my iphone during lunch break. I love the information you present
    here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my phone .. I’m not even using
    WIFI, just 3G .. Anyways, fantastic site!

  3. minecraft skriver:

    Howdy just wanted to give you a quick heads up. The text in your article seem to be
    running off the screen in Ie. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you
    know. The design and style look great though! Hope you get the
    problem fixed soon. Many thanks

  4. minecraft skriver:

    I’m really impressed along with your writing skills and also with the layout in your blog.
    Is this a paid topic or did you customize it yourself?
    Anyway stay up the excellent quality writing, it’s rare to see
    a nice weblog like this one these days..

  5. minecraft skriver:

    Hi, I do believe this is a great website. I stumbledupon it ;) I am going to return once again since i have book marked it.
    Money and freedom is the greatest way to change, may you be rich and continue to help
    other people.

  6. minecraft skriver:

    Its not my first time to go to see this website, i am visiting this website dailly and get
    good facts from here all the time.

  7. minecraft skriver:

    Great blog here! Also your web site loads up fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours lol

  8. minecraft skriver:

    Everyone loves what you guys are usually up too.
    This kind of clever work and coverage! Keep up the terrific works guys
    I’ve added you guys to my personal blogroll.

  9. minecraft skriver:

    My spouse and I stumbled over here by a different web address and thought I
    should check things out. I like what I see so now
    i am following you. Look forward to finding out about your
    web page for a second time.

  10. minecraft skriver:

    Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why
    waste your intelligence on just posting videos to
    your blog when you could be giving us something enlightening to read?

  11. Heya! I’m at work browsing your blog from my new
    iphone! Just wanted to say I love reading through your blog and look forward
    to all your posts! Carry on the great work!

  12. Hello, this weekend is good in support of me, for the reason that
    this occasion i am reading this wonderful informative post here at my
    home.

  13. Admiring the time and energy you put into your blog and in depth information you
    present. It’s good to come across a blog every once in a while
    that isn’t the same old rehashed information. Wonderful read!
    I’ve saved your site and I’m adding your RSS feeds to my
    Google account.

  14. Link exchange is nothing else however it is only placing the other person’s website link
    on your page at proper place and other person will also
    do similar in favor of you.

  15. Today, I went to the beach with my kids. I found a sea shell and gave it to my
    4 year old daughter and said ”You can hear the ocean if you put this to your ear.” She placed the shell to
    her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off
    topic but I had to tell someone!

  16. Hmm it looks like your blog ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any helpful hints for inexperienced blog
    writers? I’d really appreciate it.

  17. Burl Strike skriver:

    Thanks for the good writeup. It in reality was once a leisure account it. Glance advanced to more delivered agreeable from you! By the way, how could we communicate?

Kommentera

E-postadressen publiceras inte.

Följande HTML-taggar och attribut är tillåtna: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>