Ta upp näringen bättre med rörelse

Rör på dig efter en måltid så tar musklerna lättare upp näringen! Det behöver inte vara någon hård träning (vilket man så klart inte fixar så nära en måltid) utan en promenad eller lättare cykeltur är en lagom nivå.En halvtimme efter måltiden är det dags för rörelse. Och cirka en halvtimme bör du hålla igång.

Den lättare motionen ökar blodcirkuationen till musklerna vilket gör att näringen från maten lättare hamnar i musklerna. Man säger att verkningsgraden av kosten blir högre.

Det här är speciellt viktigt för dig om du motionerar regelbundet liksom om du planerar att ställa upp i ett lopp. Gör det här även de dagar du har en vilodag.

Du kan läsa mer om detta i artikeln om ”Så toppar du formen” på www.marathon.se

 

Det här inlägget postades i Mat och matvanor, Motion och rörelse. Bokmärk permalänken.

16 kommentarer till Ta upp näringen bättre med rörelse

  1. minecraft skriver:

    Hi! This post couldn’t be written any better! Reading
    this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this article to him.
    Fairly certain he will have a good read. Many thanks for sharing!

  2. minecraft skriver:

    I constantly spent my half an hour to read this web site’s
    articles or reviews every day along with a cup
    of coffee.

  3. minecraft skriver:

    There’s definately a lot to learn about this issue. I really like all the points you made.

  4. minecraft skriver:

    Helpful info. Fortunate me I found your site by chance, and I’m shocked why this accident didn’t took place earlier!

    I bookmarked it.

  5. minecraft skriver:

    Hey would you mind letting me know which hosting company you’re utilizing?

    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most.

    Can you recommend a good web hosting provider at a honest price?
    Thanks a lot, I appreciate it!

  6. minecraft skriver:

    My brother suggested I might like this website. He was totally right.
    This post actually made my day. You can not imagine just how much
    time I had spent for this info! Thanks!

  7. minecraft skriver:

    Hello there! This article could not be written any better!
    Looking through this article reminds me of my previous roommate!
    He constantly kept preaching about this. I most certainly will send this information to him.
    Fairly certain he will have a great read. Thanks for sharing!

  8. Wonderful web site. A lot of helpful info here. I’m sending it
    to some buddies ans also sharing in delicious.
    And obviously, thank you on your sweat!

  9. furtdso linopv skriver:

    This really answered my problem, thanks!

  10. Genuinely when someone doesn’t know then its up to other people that they will help, so
    here it occurs.

  11. After I originally left a comment I seem to have clicked the -Notify
    me when new comments are added- checkbox and from now on whenever a comment is added I receive four
    emails with the same comment. Perhaps there is an easy method you
    can remove me from that service? Thanks!

  12. Good day! I just would like to give you a huge thumbs up for
    the excellent info you have got here on this post.
    I’ll be coming back to your website for more soon.

  13. Wonderful website you have here but I was wondering if
    you knew of any community forums that cover the same topics discussed in this article?
    I’d really like to be a part of online community where I can get advice from
    other experienced individuals that share the same interest.
    If you have any recommendations, please let me know.
    Bless you!

  14. Hmm it appears like your site ate my first comment (it was
    super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any points for first-time blog writers?
    I’d definitely appreciate it.

  15. ShaylaJuilq skriver:

    Perfect update of captchas regignizing software ”XEvil 4.0″:
    captcha recognition of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 4.0 with any most popular SEO/SMM software: iMacros, XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? You can find a lot of demo videos about XEvil in YouTube.

    FREE DEMO AVAILABLE!

    See you later ;)

  16. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of
    the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year
    and am nervous about switching to another platform. I have heard fantastic things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

Kommentera

E-postadressen publiceras inte.

Följande HTML-taggar och attribut är tillåtna: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>